How to stop farting

Farting is only a natural phenomenon and affects all people and of all ages. There is a yeast inside all people called Candida albicans and in about 80% of the population, this yeast tends to be overgrown which thus causes a lot of health problems with flatulence and gas problems topping the list. You can find out more about the real reason behind this farting and measures that you can take to stop it altogether.

Tips to reduce your gas problems

Chew your food properly. You may not realise it but when you do not chew properly and just swallow your food, there is a lack of digestive enzyme production which then affects the quality of the food being digested and also the amount being digested at the end.

Go for light foods. When you have heavy meals, whether you realise it or not, your digestion time is elongated and there is more stress on your body to digest the meal and when you eat a lot at once without proper swallowing, a good portion of the food will tend to go undigested. This will thus lead to fermentation of the food inside of your body and the release of gas from your body. To prevent this, you can go for lighter meals in a more frequent manner.

Bowel problems. When there is any blockage or such problems with your bowels, there will be the accumulation of gas. You can go for fibre shakes daily as 1tbsp 3-5 times per day to loosen the blockage and get rid of the situation. At first, the amount of gas in your body may increase but this is just temporarily until your colon is all cleared out.

The famous cause behind farting

As mentioned earlier, there is a yeast in the bodies of 80% of people called Candida albicans which can cause a lot of health problems such as gas to digestive complications to more complex ones like mental fogs, depression etc. Candida can develop in the body in the same way as cancer cells over time and research has shown candida overgrowth to be the greatest unknown reason for cancer. So it is in each person’s interest to know how to eliminate this yeast from the body and to avoid foods that encourage its growth and go for foods which kill it.